Pregnancy Tips: 5 Effective Way for Breast and Nipple Care
Pregnancy is the time when your body goes through tremendous changes. Among these, changes in the breast or the area around the nipples are the most common ones. Breast changes are pretty normal during pregnancy and might even continue until delivery, and beyond. You can manage these changes with good care. Follow the below tips:
Tips For Breast and Nipple Care:
Breasts begin to engorge and become sensitive during pregnancy. This is very common. The nipples may also become pigmented, dry, and develop cracks. The following measures can help you take care of your breasts and nipples during and after pregnancy:
- Use Right-Fitting Maternity Bras:
A comfy maternity bra, which is made of cotton can be very helpful as the breast size increases during pregnancy. Also, a sports bra could be comfortable as they keep the muscles below the breasts toned and strong and can prevent sagging.
2. Stay Active:
Breast pain is another problem you’ll face during pregnancy. Follow an exercise routine and have a balanced diet. Gentle stretching activities can tone the upper body. Arm stretches provide strength to the breast muscles and can reduce breast pain.
3. Nipple Cream:
Tired of cracked nipples and want relief? A good nipple care cream can be a great gift if you have cracked or sore nipples. It is best to use a product that has natural ingredients since that’s where your baby is going to get her/his feed from. A good nipple cream heals the cracked nipples and also prevents cracking and soreness later on.
4. Breast Massage:
Massaging your breasts can help with clogged ducts, stretch marks, and cracked nipples. Take some olive oil or moisturizer and rub gently around the nipples in a circular motion, using your fingertips. Pull the nipples gently outwards. Continue this for about five minutes.
5. Follow Good Hygiene Practices:
You may experience a small amount of colostrum leakage from your nipples. Don’t freak out or feel tensed about it. It’s very common. You may use a cotton cloth or a nursing pad to absorb the fluid. You may clean your breasts using a clean cloth dipped in warm water. But if you want to use nursing pads, make sure to change it frequently if they become damp to reduce the risk of fungal or bacterial infections.
For all the moms out there who’re going through frustration because of these problems, I hope these tips will help you in taking care of your breasts and nipples.
Read Also — Choose the Best Nursing Bras, According to New Moms
